Stress Management

 

P2113 Stress Management

 

Course fee $297

Your investment: $297

1 Day Course

 Lunch is not included. Coffee, tea, juice, water and light snacks served during training.

 

 

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

 

How You Will Benefit:
  • Understand that stress is a positive, unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

 

What You Will Cover:
Defining Stress and How It Affects Us
What Is Stress About?
Building a Solid Foundation
Mental Strategies
Stress at Work
Stress at Home
Time Management Tips
Drainers and Fillers

 

 

Callahan Coaching & Consulting has a total commitment to excellence. We exemplify five-star quality and superior service.

Make the decision today, to give your self the gift of advancement. Class sizes are small for an interactive intimate experience. Make the investment in yourself and your business. You deserve it.

 

 

 

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